Foundations in Buddhist & Asian Contemplative Practice
The opening course, and deliberately the gentlest. Before you study any system, you need a working relationship with your own attention — this course establishes that through direct meditative practice, drawn from Buddhist and wider Asian contemplative sources, rather than through doctrine.
The discipline of meditation itself — breath, posture, attention; the core Buddhist teachings on impermanence and non-attachment; and a wider taste of Asian philosophical thought beyond Buddhism, including Taoist and Vedantic ideas on the nature of self and stillness. You leave with both a practice and a broadened frame of reference, not one tradition's doctrine alone.
A structured daily sitting practice over the course period, closing with a short written reflection on what changed in the quality of your attention.
No prior meditation or study experience is assumed — this is deliberately the gentlest course, and the recommended starting point.
The course centres on a real daily sitting practice, not only reading about one.
Courses 03 and beyond draw on the meditative grounding built here.
Work through the short, curated reading list above at your own pace.
Follow the specific topics of investigation raised by each text.
Complete the course's practical activity and exercise.
Your exercise becomes the basis of a personal 1-to-1 tutorial with Benjamin.
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